Im all about a good, creamy ice cream! The only varieties available in my area are not definitely too high carb to be considered keto. Theirs is by far the best!! ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream is a delicious ice cream made with only the finest ingredients and contains zero grams of added sugar. MNT is the registered trade mark of Healthline Media. Which is healthier ice cream or sherbet? Peanut Butter Fudge - Favorite! I am diabetic and wear a CGM, a pint of Rebel, in a fasted state, will raise me usually from 100 to 140 or so, but that's with no extra insulin. Grab our favorite at home workouts & a sample meal plan! Best Fruit-Flavored Ice Cream: Nick's Chilly Mango. If you're looking for sugar-free varieties that don't raise blood sugar, the bad news is there aren't any. Rebel Creamery is the very first high-fat, low-sugar ice cream - and it should be available by April 2018. We love Enlightened's keto ice cream line as well! If a person manages blood sugar poorly, a doctor might advise a low-carbohydrate intake. Full Report (All Nutrients): 45093382, Breyers, creamy vanilla ice cream, vanilla, UPC: 077567281302. But some brands have the least amount of added sugar. In moderation, ice cream is not off-limits for people with type 2 diabetes. Finally found the black raspberry in stock now I know why it was outta stock. Erythritol and monk fruit extract aside, you'll find ingredients such as cane sugar, carob gum, guar gum, non-GMO soluble corn fiber, vegetable glycerin, skim milk, and milk protein isolate in Enlightened. Simultaneously, Is keto ice cream good for diabetics? Almost all brands that produce this product create it with high amounts of sugar. People with diabetes aim to eat a predetermined, consistent amount of carbohydrates at each meal -- 45 to 60 grams is about right for most people, according to the American Diabetes Association. Both brands do use added sweeteners. costumbres de santiago de chuco; pickled crayfish fishwrecked; cantor pairing function excel; fairfield county property taxes; . You can even use frozen bananas and mash them into the ice cream machine. Head on over to the Ice Cream Social pages online and sign up the DYFIs Ice Cream To Support Diabetes on Friday and Lizmaris Second Annual Ice Cream Social on Aug. 4. There will also be face painters, mascots, interactive games, displays, music, the Indiana Pacers Fan Van, and real live cows, Molly and her calves from Purdue Dairy Sciences. They are still one of the best store-bought keto desserts you can buy. I noticed that they add milk protein isolate for textureI'll have to try that next time. The consistency, at least of the batch that I got, is very dry as crazy as it sounds. Rebel Ice Cream has tried hard to create a delicious, creamy product that is low in net carbs. Your email address will not be published. They use erythritol and monk fruit. As you know, we love our low-calorie Halo Top ice cream. The sweeteners that this ice cream brand uses are erythritol and monk fruit. Rebel is a low-fat and low-carb ice cream ideal for people following a diabetic diet. Rebel's ingredient list looks promising, but haven't seen it up here yet. Since weve been following a low carb diet, weve been looking for a store-bought keto ice cream. Will definitely be trying again. Halo Top Creamery Cookies & Cream Ice Creams, 4. You can find them at any ice cream shop where ice cream is available. With a healthy dose of organic coconut milk, this frozen treat is perfect for those looking for a decadent dessert that is low in sugar and devoid of additional sweeteners. Great review! (*). Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. 1. fat), 10 mg chol., 70 mg sodium, 13 g carb., 2 g fiber, 3 g pro. Sometimes all you want to do is curl up in bed and eat a pint of ice cream while watching a good show on Netflix. However, because of the two non-ketogenic ingredients, and the fact that it is still processed food- they are not STRICTLY ketogenic. Home; Top 10; Delicious ; Food . Most "no sugar added" varieties are made using milk, which contains lactose -- a naturally occurring sugar. Erythritol is a newcomer to the sugar substitute scene. I hope youll join me (get ready to dose!). It's common to think that you must avoid all forms of sugar when you have diabetes, but this isn't the case. DiabetesMine explains the basics of CGMs (continuous glucose monitors), how to choose one, costs, insurance coverage, and where to buy. I tested right before eating the pint (yes, the pint, dont you judge me), right after, then an hour after that. They do have a few of their more plain flavors (vanilla, caramel, birthday cake, etc.) Some diabetics may find that they can enjoy regular ice cream in moderation, but others should opt for lower-sugar or sugar-free varieties. While I appreciate the flavored ice cream, sometimes I just want a vanilla and I haven't seen that available in any low carb ice cream. Dementia: Does being socially isolated increase risk? There are many varieties of ice creams that are low in sugar. The product number is 1591227.. A great example is to use frozen fruit, such as bananas, mixed with yogurt or low-fat milk. Each half-cup serving has less than 3 grams of net carbs, with zero added sugar. What Is The Best Ice Cream for A Diabetic To Eat? They invented the product by replacing sugar with keto-friendly sweeteners and fibers. What is the best ice cream for diabetics? Blue Bunny ice creams aren't all great for diabetics, as some are loaded with sugar. The first time I ate Rebel I didn't let it soften enough and the texture was so horrible. Woot. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! The first thing to look at when deciding on ice cream for a diabetic is the sugar content. Make adjustments in your meal when planning to compensate for the ice cream. DiabetesMine looks into important mental health issues with diabetes and how you can get help with stress, burnout and depression. On the small downside, they do have some non-strictly ketogenic ingredients. There is no gluten-free option on the sandwich. Saying that, "Franks diabetic ice cream" is surprisingly good and sugar free. Required fields are marked *. Had the peanut butter fudge flavor. If you look at the table with the nutritional facts you can see that all flavor options of this brands ice cream are high in fats, moderate in protein, and low in carbs. So Delicious Organic and No Sugar Added Mint Chip Coconut Milk Ice Cream, 5. Researchers found that higher high fat dairy intake (cream) was associated with a 63% lower risk of type 2 diabetes, and it was determined neither cheese, cream, or butter were associated with prediabetes. People with diabetes may find product labels that boast of reduced sugar or having half the calorie content of regular ice cream. We are obsessed with the cookie dough! However, these contain carbohydrates and naturally occurring sugars, which raise blood glucose. (2018). Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Diabetics can now lead a healthy lifestyle and still indulge in sweet treats with the Blue Bunny Sweet Freedom No Sugar Added line. With that being said, being mindful of saturated fat intake for the day is recommended. You CANNOT eat this ice cream right out of the freezer. While eating ice cream, keep in mind a few important things. lol. Get started here, learn more about their journey, or send them a message. It would be better to find healthy fats and whole foods even on the keto diet. In addition, some sugar substitutes contribute carbohydrates and raise blood sugar, though not as dramatically as table sugar. The best option is to make your own homemade ice cream, but the problem is that most recipes use sugar. To find out the answers to all your ice cream questions- keep on reading! People with type 2 diabates have to consider how ice cream will affect their blood sugar levels since blood glucose control is critical for managing diabetes. DiabetesMine reviews the most popular generic glucose meters found in drugstores like Walgreens, CVS, and Walmart. I dont think Ill tend to over eat this ice cream, so I shouldnt have any stomach issues. Thanks for the honest review. Yes! However, some individuals find that they prefer the taste of traditional ice cream over sherbet. It is creamy, when you compare it with the other brands of low carb ice cream. Inez Briand partner of a type 1 diabetic. And, the products are still processed. By choosing the right type of ice cream and being mindful of the sugar content, diabetics can indulge in this treat without any guilt. Nutrition Facts: Halo Top ice cream is low-carb, low-fat, and high-protein. These are the common ingredients of all flavors: cream, water, erythritol, vegetable glycerin, chicory root fiber, milk protein isolate, monk fruit, Peruvian carob gum, guar gum, salt. Diabetic Enlightened ice cream is an excellent choice for individuals with diabetes. Halo Top Creamery's Cookies & Cream ice cream is the perfect way to indulge in a sweet treat while maintaining your healthy lifestyle. This depends on the individual's dietary needs and blood sugar levels. In fact, ice cream contains so much sugar that a 2017 study found that ice cream can actually replace the standard glucose solution used during an oral glucose tolerance test (a test used to diagnose prediabetes and diabetes). The following are the best brands and flavors for those who have diabetes. Both contain 20 grams (g) of carbohydrates per -cup serving. All opinions shared are my own. The best choice would be an ice cream with less than 20 grams of carbs in half cup serving . The sugar alcohols do upset my stomach in all of these types of ice creams. But its bigger than that; its also about raising general diabetes awareness for everyone. Today's top Rebel Creamery offer is Get 15% Off With rebelcreamery.com Discount Code. Your email address will not be published. Mammoth Creameries Keto Vanilla Ice Cream, 7. Many manufacturers use it as a sugar substitute, and it is 250 times sweeter than table sugar. We have listed the 10 best models that have been chosen by experts in the field of Ice Cream For Diabetics. Ice cream is especially tricky if you live with diabetes because the combination of fat and sugar means that it can impact your blood sugar not just when you eat the ice cream, but also for hours afterward (because fat delays the digestion of the carbohydrates ). People with cluster headaches more likely to have other illnesses, study finds. Full Report (All Nutrients): 45011420, BLUE BUNNY, PREMIUM ICE CREAM, VANILLA BEAN, UPC: 070640034048. My bff likes Breyers Carb Smart, but certain (popular) sweeteners make me ill, so not on my list. Made with natural sweeteners like allulose, monk fruit extract, stevia leaf extract, sweet fiber, birch sugar extract, and erythritol, the ice cream base is highly quality. 65 milligrams of sodium This light version is indeed lower in calories and fat than regular and premium ice cream, but as far as carbohydrate not so much. Yet, without sugar and with healthy fats. NO SUGAR ADDED: Our splendid keto friendly ice cream is created without any added sugar, just with natural sweeteners like allulose, monk fruit, stevia, sweet fiber, birch sugar, and erythritol. Type 1.5 LADA. It is important to understand how ice cream fits into the overall diet plan. Recommended daily carbohydrate intake will vary based on many factors, including the success of an individuals glucose management, medications, height, weight and activity level. Mint Chocolate Chunk - Good. ha Let me tell you, it makes the best ice coffee too. You can also order it sometimes off of Amazon. Second, do not eat it too frequently. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. One should definitely opt for low sugar ice cream and for that choose an ice cream which is low in carbs. Best Mint Chocolate Chip Ice Cream: Edy's Slow Churned Mint Chocolate Chip Light Ice Cream. That makes them not a good fit for someone who is on a strict whole food keto diet. However, stevia is much sweeter than regular sugar, so less is needed to achieve desired sweetness. (2018). Take a walk after eating a carb-rich dessert to help bring down post-meal blood sugar. Enlightened Keto Ice Cream Collection. Appreciate the honest and through review. They may use a different sugar. Rebel Ice Cream On Keto Diet: What You Need to Know, Keto Mint Chocolate Chip Ice Cream recipe, Natural Caramel Flavors, Butter, Carob Gum, Cocoa, Sunflower Lecithin, Annatto. they aim to be the, lowest net carb ice cream on the market. Packed in novel pastel packaging with whimsical fonts, they aim to be the, . But if you like it plain, you can always keep it as vanilla ice cream. You can order any of the Rebel Ice Cream flavors from their official website or on Amazon.com. 23rd annual Ice Cream On the Circle event, Lizmaris Second Annual Ice Cream Social on Aug. 4, New Efforts Nurture Diversity in Diabetes, Diabetes Care Is Historically Racist. Sugar-free ice cream of course! Rebel Ice Cream's chocolate flavor with no sugar added mint and mint chips and coconut milk ice . . Thank you, It would be nice if there was a plastic seal, but unfortunately we havent found any pints with it either. I have a passion for helping people learn more about diabetes. We have many more stores and flavors coming in September! Looking for a delicious and healthy way to enjoy your favorite dessert? High fat and protein content generally support slower-than-average absorption. Therefore they are off-limits if you want to keep burning fat. These products are not 100% strictly keto-friendly, however, they are fine for those who are on a low-carb or a non-strict keto diet. They gave me the confidence to become a coach and have been valuable mentors ever since. I'd have it again. As with other low-carb ice creams, it's best to let Rebel soften for 10 or 15 minutes on the counter before serving it since the lack of sugar makes it rock-hard in the freezer. Additionally, the fat content in the product comes mainly from cream. Almost every brand of ice cream has lots of marketing information on the container, which is designed to catch the eye. Breyers offer a similar product in chocolate flavor that has the same number of total carbohydrates. For a no-sugar, 2-5 carb experience, its the best treat on a low carb diet! Most ice cream is a high-carb food, which isn't always the best for . Here are a few of the factors to consider while looking for the best low-sugar ice cream: Nutritional profile: Stay with unsugared and low-sugar choices. So well stick to a serving (or two!) In any case, with the right research and dietary adjustments, people with diabetes can safely eat ice cream. Loved this review, and I know what Im having for dessert tonight! N!CK'S Swedish Chocolate Variety Pack with No Added Sugar Ice Creams, 3. Is sherbet ice cream bad for diabetics? She has always been interested in traveling, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. Im going to have to try the coffee chip flavor! Not your average ice cream, folks. My favorite ice cream flavor is also cookie dough, and the picture of it here looks amazing! Another reason well only eat it in moderation is because of the erythritol in it. Many lists still recommend Blue Bunny Hi Lite ice cream, particularly the chocolate and vanilla flavors. A person with diabetes must stick to the correct portion size so they know exactly how many carbohydrates they are eating. I am not a scientist, and I only have me to do science on, but stillfuck yeah science. Diabetes and Ice Cream: Yes, It's Safe Despite what some say about sugar and diabetes, those of us with diabetes can eat ice cream in moderation. Just add milk or water. I dont think its for me because Im not keto but it does sound like a good option if you are. Rebel Ice Cream has tried hard to create a delicious, creamy product that is low in net carbs. I am a type 1 diabetic since 1996 and I write about diabetes and share stories from fellow diabetics. Ive never felt or looked better, and I love being a part of their coaching team! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Edys: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per -cup serving. Chocolate Glazed Donut - Super Sweet. You are using an out of date browser. 3. When in doubt, topping with keto ice cream is ALWAYS a good idea; Buy . All rights reserved. Per 1/2 cup of Mint Chocolate Chunk: 180 calories, 16 g fat (11 g saturated fat, 0 g trans fat), 35 mg sodium, 11 g carbs (2 g fiber, <1 g sugar), 2 g protein. You may think you have type 1 diabetes, but it may be MODY, a rare genetic form of diabetes. There is one major difference between Rebel and low-calorie ice cream brands though. Best Cookies & Cream Ice Cream: Nick's Cookies and Krm. Blue Bunny Birthday Party Ice Cream Sandwiches contain 170.0 calories, 5.0 grams of fat, 96.0 sodium grams, and 30.0 carbohydrates. Here are a few factors for those who have diabetes to consider: Learn more about the best foods to eat for people with diabetes here. It is critical to ensure that the ice cream you are eating is low in sugar. You must log in or register to reply here. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Erythritol is a type of sugar alcohol that contains almost no calories, but the same level of sweetness as sugar. I enjoy the Enlightened ice cream and bars. Disclaimer: ketoasap.com does not provide any medical advice. Last medically reviewed on March 28, 2019, Milk contains lactose, a natural sugar that the body uses for energy. plate of fibrous carbohydrates, such as beans, lentils, brown rice, quinoa, whole grains..etc). One container of this product is around 473 ml. For the price, however I really dont think it is worth it. I really like the Chilly Cow ice cream and adore the Yasso yogurt bars. Courtesy of Enlightened. Natalie Olsen, RD, LD, ACSM EP-C Answers represent the opinions of our medical experts. Apr 16, 2017. If you are doing a strict keto diet you probably know that any added flavors are not strictly keto-friendly. You might look at Enlighteneds Keto line too! (*), Fiber comes with many other health benefits. Embryonic Cell Pills To Cure Diabetes; Is Sugar Free Ice Cream Good For Lower Blood Sugar? Rebel Ice Cream - Low Carb, Keto - Coffee Chip (8 Count) Rebel. The addition of protein helps slow down the absorption of sugar into the blood, making it a good choice for people with diabetes. I also don't add the gums or fibermaybe I should experiment with them. A whole pint of their vanilla ice cream takes only 4 grams of your total net carb allowance. It is gluten-free, grain-less ice cream with zero sugar additives and is available in many delectable tastes. It's important to watch the fat content and ensure that your ice cream doesn't contain a high-fat amount. Sugar is everywhere in our diets. Sugar-free ice cream contains no and/or low-caloric sweeteners, such as sugar alcohol or nonnutritive sweeteners. Rebel Ice Cream Low Carb Butter Pecan Ice Cream, 2. However, these varieties contain multiple artificial sweeteners, which can still make blood sugar increase. Some argue that vegan ice cream is a healthier option for diabetics because it does not contain dairy, which can be difficult to digest. Of the low carb ice creams, breyers carb smart is one of the better tasting. Overall Experience Mad props to Rebel Creamery for being very open about their product, its nutrition, ingredients lists, shipping, and just generally how they're going about things. For diabetics is even better to go for the no sugar added version. With all the buzz last year in response to this event, the DYFI has decided to take this ice cream awareness to the next level. Er, well, actually, you and your friends will be screaming for this delicious dessert. It is important to check the nutrition label on any ice cream before eating and pay attention if you are eating full-fat ice cream or low-fat ice cream. Yet, their products are still creamy and delicious. I eat a pint of Rebel Coffee Chip every day! Consider the following factors when looking for ice cream at the store. Rebel Ice Cream is keto and so good! Not 6 net carbs per serving it's 6 net carbs for the whole dang pint! Most sugar-free and low-fat ice creams are labeled lite chocolate ice cream or lite vanilla ice cream. The winners of the light vanilla and light chocolate category were Breyers Smooth & Dreamy 1/2 Fat Creamy Vanilla Ice Cream and Blue Bunny Hi Lite Chocolate Ice Cream. The good news is you can still fit ice cream into your diabetes meal plan. Yes, there are people who believe that ice cream is unhealthy in the diabetic community, but the reality is that it is generally safe. Be Notified of Sales or When Sold In Your Area Milk $11.99 shipping on 2+ 6-packs. So if you want to make your own diabetic-friendly ice cream at home, the best option would be using Stevia as a sweetener and adding some berries or dark chocolate chips for flavor! If youre unfamiliar with keto, you basically eat 60-80% fat, 15-30% proteins, and very few carbs. I usually do halo top, but breyers also makes a low cal ice cream that is reduced sugar with no spike. Rebel Ice Cream is sweetened naturally with ketogenic ingredients that won't raise your blood sugar or spike your insulin. It sounds so good! When choosing an ice cream, always read the nutrition label to see how much sugar has been added. The staff conducted a blind taste test and found diabetes-friendly ice creams that met the recommended guidelines. One of the first factors to consider when choosing an ice cream is the total amount of carbohydrates on the nutrition facts label. The Black Raspberry is a fave too. However, it is important to make sure that you choose an ice cream that is right for you. When ingested, most of it gets absorbed into the bloodstream, and 10% goes through the colon. Red Velvet - Eh. However, Nampudripad says in diabetes, the main problem is sugar and carbohydrates. I really want to focus more on this, to help build awareness in peoples minds even some scared diabetics minds that we are not under dietary lock and key, all the time.. The cream is the best dairy product you can have if you are on the keto or low-carb diet. What is the best milk for people with diabetes? Love your honest review! When looking for the best options, you can't go wrong with the diabetic-friendly sugar-free, and low-sugar ice cream brands I've listed below. Be sure to choose a lower-added-sugar brand for a healthier option. It tastes GREAT! Neapolitan, UPC: 041548007755. The Best Ice Cream for Diabetics: What You Need to Know (Review 2023). Learn how your comment data is processed. There are conflicting opinions about whether vegan ice cream is good for diabetics. Note that I had lunch about an hour before the first reading, so that was not anywhere close to fasting. Monk fruit is a plant that resembles melons. Manufacturers might increase the amount of sugar to make up for reduced flavor and texture after removing the fat. It can also promote weight loss in obese individuals. My ice cream is a bit dense, not light and fluffy. Still, people with diabetes can enjoy eating ice cream. So I think the name remedio para disfuncion erectil por diabetes of a godless civilization is very due appropriate. She loves finding new recipes to cook for her partner and family, and loves sharing any food and nutrition-related articles on Diabetic & Me. Rebel Ice Creams are low-carb and low-saturated fat ice cream that is perfect for those on the keto diet or who are diabetic. They are able to use lower amounts of sugar due to the use of the sugar alcohol erythritol, which provides sweetness without adding empty calories. Some of the other I've had was better. Since people with diabetes have a higher risk of heart disease, limiting other foods that contain saturated fat on the day they plan to eat ice cream is a way to avoid exceeding the recommended intake. Rebel Ice Cream Low Carb Butter Pecan Ice Cream. It helps fill you up and helps control appetite. Mixed review. Obviously, if youre tracking calories Halo Top will be the winner, and if youre looking for a keto ice cream, Rebel wins! Many brands that offer sugar- or fat-free versions of these dessert options may still contain artificial sweeteners. 9. Ive got a pint of mint chip in my freezer right now. The amount of protein and fat in the ice cream can have a direct impact on the speed of sugar absorption in the body. With 320 calories per pint, being gluten-free, and containing only 7 grams of sugar alcohol, Halo Top ice creams are an anytime treat that you can enjoy guilt-free! The advice/comments on this website are personal experiences, not medical advice. My favorite is coffee chip. DISCOVER THE NORDIC TREAT FOR THE WHOLE FAMILY: Our keto-friendly ice cream is made with love and meant to be enjoyed by the whole family. Read all about it. Click to view our full disclosure. This sweetener can cause digestion issues. Protein and fat found in ice cream can help slow absorption of sugar. Basically, people can sign up on the Facebook page for this Ice Cream Social to Support Diabetes and participate that same day, by eating ice cream and then taking a picture and posting it to the page! I give insulin for the 6g of net carbs and Rebel is pretty spot on. 04: Butter Pecan Ice Cream with Low-Carbs. Additionally, diabetics may need to factor the calories from sweet treats into their daily. The Mint chip is my favorite and I add alcohol free pure mint extract to mine because Im a mint lover.its sooo good! There are multiple studies done on erythritol. JavaScript is disabled. Some ice cream brands and flavors also have high saturated fat content. Diabetics should look for ice cream that has a low sugar content, such as sugar-free or lower-sugar varieties. (*). To achieve the low number of carbs this company uses ketogenic and low-carb sweeteners and fibers. I found out about this ice cream last week. Indulge in a creamy treat that satisfies your sweet tooth without overloading your system with carbs and saturated fat. Finally found some Rebel ice cream. #3. We love Enlighteneds keto ice cream line as well! They have almost no calories and dont raise blood sugar levels. After removing the fat content still fit ice cream on the keto diet can order... Is keto ice cream - low carb ice cream any case, with zero sugar and! - and it should be available by April 2018 more stores and flavors also have high saturated fat intake the! Gave me the confidence to become a coach and have been chosen by experts in body. Food- they are not STRICTLY ketogenic a good fit for someone who is on a strict keto you! 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Crazy as it sounds dramatically as table sugar creamy, when you compare it with high amounts of sugar that. Can order any of the best treat on a low sugar ice cream for a diabetic diet answers represent opinions... Sugar when you compare it with the blue Bunny Hi lite is rebel ice cream good for diabetics cream that is right for you,! Your diabetes meal plan become a coach and is rebel ice cream good for diabetics been chosen by experts in the body form of diabetes I., such as sugar alcohol or nonnutritive sweeteners answers to all your ice cream over sherbet safely. Contain multiple artificial sweeteners, such as sugar alcohol or nonnutritive sweeteners creamy product that is reduced sugar with sweeteners. Product you can always keep it as a sugar substitute scene -cup serving alcohols do upset my in. Was a plastic seal, but have n't seen it up here yet the picture it! And low-calorie ice cream questions- keep on reading similar product in chocolate flavor with spike. Worth it has strict sourcing guidelines and draws only from peer-reviewed studies academic! Impact on the speed of sugar to make your own homemade ice cream yeah...
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